Workouts

Hi my name is Jeremy Cuebas, I am currently training for a Half Ironman in October and have been doing a lot of cross-training as well as triathlon specific training. My Workouts are posted under the training section of the Cortland Tri Club website and if you would ever like to join me on a workout feel free to contact me at anytime.

Jeremy.Cuebas@cortland.edu

Current workouts include:

Running

Spinning

Swimming

Lifting

Plyometrics

Yoga

Kenpo

Stretching

Core/ Abdominal

Spinning has been quite successful, had 6 members today....everyone appears to be having fun.

SPINNING HAS STARTED !

First night of spinning. Sam Buckley and I kept it simple... nothing to hard...just getting back into biking. Looking forward to adding more people to group.

Welcome !

This can be a place to talk to fellow Cortland Tri Members and easily organize group rides, find out who is doing what race etc. Feel free to create an account and blog